Mosman Prep is a Happy Families school partnering with Dr Justin Coulson. It is our aim to Empower Parents, and equip them with the knowledge and skills to enjoy the everyday ups and downs of parenting life.
Dr Justin Coulson is a brilliant communicator, with a PHD in psychology, Co-host of Channel 9 TV series Parental Guidance, the host of the number 1 parenting podcast in Australia, as well as a father of 7 children.
Parents and carers can take advantage of this amazing opportunity, at no extra cost, and be empowered.
- 1 live 90-minute webinar each term on relevant topics for today's parents.
- Access to the Happy Families library of over 300 articles, written by Dr Justin Coulson.
- 30 Insight parenting articles, one sent each week.
Contact the school for more information.
The below resources offer a range of other information, tips and services to help you and your family maintain positive wellbeing.
- Headspace is an organisation equipped to provide tailored and holistic mental health support to 12 - 25 year olds: https://headspace.org.au/
- Smiling Mind is an evidence-based program which teaches the practice of Mindfulness. The program is designed for children and adults, and is organised into aged groups: https://www.smilingmind.com.au...
- Tips for Coping with coronavirus anxiety (Australian Psychological Society)
- Helping children with stress (World Health Organisation)
- Tips to manage anxiety during times of uncertainty (Black Dog Institute)
- Self Care Plan (Black Dog Institute)
- Maintaining your Mental Health during social isolation (Australian Psychological Society).
- Beyond Blue gives advice on how to care for yourself and how to manage life at home while you work and while you provide home learning for your children.
In addition, there are many services available to families if you need to speak to someone urgently:
KidsHelpline, 1800 55 1800 or https://kidshelpline.com.au/
Beyond Blue, 1300 224 636 or https://www.beyondblue.org.au/
Lifeline 13 11 14 or https://www.lifeline.org.au/get-help/get-help-home